Wednesday, October 31, 2012

Fitness Friday:Week 4 #shapelygirl Fitness Recap

WEEK 4 ShapelyGirl RECAP!

If you missed the last few weeks you can start HERE.
I was chosen from the Christian Women Affiliate reviewers to join 26 other amazing women to review several of the ShapelyGirl Fitness DVD's for the month of October. Each week we have been checking in and cheering each other on. There's even a blog hop where you can follow along and read other ladies' challenges, struggles as well as breakthroughs and accomplishments!
I started this week with church on Sunday. It was a great sermon from our former pastor talking about renewing our minds. He asked us if anyone remembered cassette tapes. He compared old cassette tapes and how we could just record over them when we wanted to change what was on it to renewing our minds.

 We are who we are today because of how we think. When we think about things that are lovely and pure we can in a sense, record over bad thoughts and renew our minds. If we want to make changes, we have to change how we THINK. My thought for the week can be summed up with this great photo from Time Warp Wife.

This is also a great reminder!

With that said, I have left the idea of "dieting" behind and have made the conscious effort to make SMALL changes over the last few months. I've been on a road to getting healthier since having my 6th baby. I'm TIRED of carrying around extra weight on my body. I try to remember how much more energized I feel after I exercise!
I can hardly believe this is the 4th week of trying the ShapelyGirl Fitness DVD, "Let's Get Stepping".
I am trying to work through the entire DVD including the bonus toning with weights. It takes A LONG time, I plan for at least 1 1/2 hours to get the whole workout in, then I still have to shower! It's worth it though, I'm noticing results. I'll be posting my results as well as thoughts in my final post! I also have something special to share as well!

Don't forget to check out these other blogs. They are a tremendous source of inspiration!
God bless!

 I received a free copy of this DVD to review. I was not required to write a positive review nor was I compensated in any other way. The opinions I have expressed are my own. I am disclosing this in accordance with the FTC Regulations. I am part of The CWA Review Crew.

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