Thursday, March 13, 2014
Week Two On My Trim Healthy Mama Journey
Bulletproof Coffee diving head first into week two. This is still very much a learning process for me as I basically deconstruct my diet on this path toward wellness and hopefully lose some weight! If you missed my Week One post you can click below and read why I started this book and what I learned in Week One.
On to week two!
The things I'm learning this week have to do with how the food I eat breaks down at the cellular level. I noticed the first time I drank a full can of coconut milk as a shake (yes, I really drank the full can!) I started feeling tingly all over my body. It felt like I had just stepped into a warm milky bath, except on the inside. The can reads that it contains five servings at 22 Fat Grams per serving. Now obviously I need to drink this in a better moderation but my body actually is craving this healthy fat! In the first few chapters of THM the authors talk about how eating fat does NOT make you fat. Carbs and sugar make you fat! Our bodies need fat, therefore if we don't eat enough fat our bodies will convert our excess carbs and sugars INTO fat. THM also addresses vitamins and supplements toward the end of the book. I'm not ready to dive into all that but I am gathering information while I still try to get a handle on "S" and "E" meals versus a Fuel Pull or a Crossover meal. PHEW!
I found this interesting article on Natural News about iodine.
Iodine is essential in producing thyroid hormones. Unbalanced thyroid hormones lead to weight gain, infertility, and many other issues. I have suffered many years with infertility even though I now have seven children!
I'm planning to add some Himilayan Salt to my next shopping trip! Now I'm not looking to necessarily improve my fertility (ha ha), but I am looking at how to heal my body so my hormones are more stable.
This week I am loving all the extra advice in following this diet I have found through Facebook. I've joined three different THM Facebook groups and my newsfeed is constantly buzzing with ladies asking questions very similar to what I am asking myself! The THM for beginners and the Nursing and Pregnant THM groups have been wonderful resources. They have places where people upload their own documents like menus or recipes. I've "met" some great women in these groups and been really encouraged by them and their testimonies of their own THM journey. Who knew buying a book would open so many doors to information of how to live this THM lifestyle?!
For week two however, I did go "off plan" twice. We had chinese food one night which was so nice so I didn't have to cook. A few days later, we celebrated my son's 16th birthday out to the movies with burgers and sweet potato fries! Other than those two meals however I have tried to stay "on plan" as far as I can tell. I tried to think of my two eating out meals as "crossovers" and not beat myself up too badly over them. I'm still nursing a baby so I don't want to lose weight too quickly and hurt my milk supply.
My favorite recipes I tried and loved this week were the Bread in a Mug recipe, Oven Flax crackers, Ultimate Chocolate Cake and chocolate frosting, Chocolate Cake in a Mug (that one is seriously amazing!), Lemon Fat Bombs, Berry Cottage Whip, and Berry Waffles with bacon! Am I on a diet? Seriously, look at this amazing breakfast I made this morning!
(This is an "S" meal, I think, still learning! ;) Two slices of bacon, one bread in a mug recipe cooked in my waffle maker, cottage cheese, berries sweetened with Truvia, small dollop of Redi-Whip. I even get to put real butter on my waffle! Yum!)
Overall I am feeling great and while I would love to say I lost 10 lbs on this diet in the first two weeks, I have not. I have lost about 2 lbs though. Chapter 12 in the THM book was a great reminder, slow and steady is a much healthier way to lose weight. I wish I had taken measurements though because I did notice a difference in how my clothes feel at the end of week two. My stomach feels less flabby and my pants fit better. Here are my two week changes, subtle, but changes to say the least. I noticed that my shirt hangs lower on me now there is less gut! I also noticed when I went to put my hand on my waist like I did in last week's photo, I actually had a waist!
On to Week Three!